Strength and Conditioning for Wrestling: An Evidence-Based Guide to Building Strength, Power, and Endurance

FROM THE WEIGHT ROOM TO THE MAT: AN EVIDENCE-BASED APPROACH.In Strength and Conditioning for Wrestling, Saman Monfared delivers a clear, research-backed framework for preparing wrestlers to meet the rigorous demands of their sport. Moving beyond generic training programs, this guide emphasizes tailored approaches to develop strength, power, and endurance specifically for wrestling's dynamic and unpredictable nature. Whether you're an elite athlete or a coach, the book arms you with proven methods based on the latest sports science that respects the individuality of each athlete. The focus is on delivering real, measurable results while disregarding outdated training myths, guesswork, and one-size-fits-all solutions.YOU WILL LEARN:• The physical and psychological traits of successful wrestlers.• Key principles like individualization, variation, sport-specificity, and progressive overload.• How to develop strength, explosive power, and endurance.• Strategies to maximize athletic gains while minimizing fatigue, burnout, and injury risk.• Periodization and program design tailored to each phase of the season.ABOUT THE AUTHORSaman Monfared is a strength and conditioning coach with a competitive background in wrestling and weightlifting. He studied sports science at the University of Umeå and the Swedish School of Sport and Health Sciences in Stockholm. In the ever-evolving world of sports, Saman's approach cuts through guesswork and unnecessary complications, focusing instead on evidence-based practices with practicality as the main pillar. He works with elite athletes of various sports and levels, including national champions and international-level competitors. Read more