Mindful Emotions Workbook: A CBT Guide for Kids: Empowering Children with Strategies to Understand and Manage Feelings (Successful Parenting)

Mindful Emotions Workbook: A CBT-Based Guide for KidsBy Best-Selling Author Richard BassUnlock 2 FREE Bonuses: The Positive Discipline Playbook + Printable Daily Planner (Details Inside!)You can’t protect your child from every stress or setback—but you can prepare them to face life’s challenges with confidence.As kids approach adolescence, emotional regulation becomes essential. And while your instinct may be to shield them, the real gift is giving them the skills to handle problems independently—socially, emotionally, and academically.That’s where Mindful Emotions Workbook comes in.Inside This 8-Chapter Workbook, Your Child Will Learn:Cognitive Reframing – How to play “thought detective” and challenge negative self-talkEmotional Vocabulary Building – Learn to name and express both primary and secondary emotionsEffective Communication – Develop confidence in sharing feelings with clarity and respectEmpathy Practice – Discover how to validate others, make positive assumptions, and truly listenRelaxation Techniques – Use mindful breathing, grounding, and soothing tools to stay calm during stressful momentsFeatures Include:33 fun, engaging CBT-based exercises A relatable fictional guide: Dani, a middle school girl learning how to manage school pressure, friendship conflict, and self-doubtEasy-to-understand explanations that empower kids—not overwhelm themDesigned for independent use, with or without adult guidance Perfect For:Kids ages 8–12 who need tools to manage anxiety, stress, and emotional intensityParents who want to raise emotionally intelligent, resilient childrenTeachers, counselors, and therapists looking for a practical SEL resourceHelp your child build emotional strength before they need it.With this workbook, they’ll learn how to pause, reflect, and respond—rather than react.Scroll up and click “Buy Now” to get your copy of Mindful Emotions Workbook and give your child a confident start to adolescence. Read more