Cooking for the Specific Carbohydrate Diet: Over 125 Easy, Healthy, and Delicious Recipes that are Sugar-Free, Gluten-Free, and Grain-Free

The revised second edition of the bestselling cookbook developed to help you conquer digestive orders and heal your microbiome.Do Crohn's disease, IBS, celiac disease, ulcerative colitis, or other digestive issues keep you from enjoying your favorite foods? Then pick up this book and leave the pain and frustration behind.Now revised and expanded, Cooking for the Specific Carbohydrate Diet, 2nd Edition provides over 125 belly-friendly recipes with added nutritional information, updated photos, brand new recipes, as well as fan favorite treats, including Persian chicken, falafel, banana bread, almond toffee brownies, and more!Cooking for the Specific Carbohydrate Diet, 2nd Edition also serves up tips for eating smart, healthy, and even indulgently despite a sensitive stomach—all brought to you by popular Comfy Belly blogger Erica Kerwien. As a mom caring for a son with Crohn's, she has firsthand knowledge of what works and what doesn't for both taste and digestion. Read more