CLIMBING WITH CONFIDENCE - 60 Keys to Improve Your Technique and Mindset in Climbing: And Go from 5.9 to 5.12 (CLIMBING PROGRESSION)

This book is aimed at both beginners and experienced climbers, offering practical advice and tips for improvement.• A comprehensive approach covering both technique and mental aspects• 60 practical keys to enhance performance• Specific mindset advice to overcome fear and manage stress• Numerous tips and references from professional climbers and recent studies• An “In short" tab summarizes all advice for quick reading and assimilation• An "Exercises" section makes it easy to put the given advice into practiceYou will draw knowledge and motivation from this book to reach new heights! 7a is within your reach!A few words from the author:"Climbing is a difficult sport and we sometimes feel like we're stagnating. We don't always understand why some can decipher a passage and climb it easily while we remain stuck! One might be tempted to believe that our limitations are only related to physical abilities. However, we should first ask ourselves other questions: Can I effectively read a route? Can I develop a climbing strategy at the base of a route? Why does fear overwhelm me as soon as I lead, and how can I overcome it?I wrote this book to help climbers seeking improvement:• Learn the basic techniques of climbing (foot placement, weight transfer, balance management, etc.)• Progress in climbing strategies: route reading, visualization, reorganization, understanding rhythm and recovery, etc.• Improve mental capacities in climbing (fear management, fighting spirit, motivation, etc.).This guide should enable them to progress rapidly and effectively, regardless of their type of climbing – be it route or boulder, outdoor or indoor climbing." Read more